I have been practicing yoga since 2007. After an ongoing practice with Dharma Yoga Studio, I completed a Dharma Yoga 200 Hour Teacher Certification in 2010. Dharma Yoga is an awareness-based mindfulness and relaxation practice, founded by Keith Kachtick, exploring traditional Indian yoga through the lens of Buddhism. (http://dharma-yoga.net)
Since then I have continued to deepen my practice, and have offered yoga workshops for teenagers as a part of the Urban Roots youth development programs in Austin, TX.
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HIPS AND DISCOVERY
Focus: Hip Openers & Finding New Creative Inpiration
Purchase this video and download this week's smoothie recipe for free!
YOGA PROJECT TITLE SEARCH
I want to share my yoga practice with you! Well, you and everyone else who is interested. But I need a little help deciding on a title to get this project up and running!
Downloadable yoga sessions will be posted here, on my website, two or three times each month! Each session will include a yoga asana (pose) sequence, a personal reflection with a guest yoga pracititioner and a recipe for a tasty snack (probably a smoothie, because I love smoothies!)
I will start each session by leading a guest through a yoga sequence. Together we will explore whatever area of the body he or she is interested in. The yoga practice will serve as a preparation of the body and mind for a reflection.
After moving on the mat, we will sit down for a chat. Before the session, the guest will share with me some area of her or his life that we can discuss. The guest's focus area will inform the yoga practice and be the source of our reflection.
But what's a good reflection without snacks, right? So, we'll also make a rich smoothie (or maybe another tasty treat) to enjoy during our chat. And I'll share those recipes with you too!
So here's where you come in. I'm really excited about this project, but I have no idea what to call it! Please vote on your favorite title in the box to the right. (If you're really enthusiastic about a title, you can actually vote as many times as you like!)
RUN WITH ME: RHYTHM & ACTION
Creative Movement Workshop
SATURDAY, OCTOBER 25
1165 ANGELINA ST. AUSTIN, TX 78702
What is running besides rhythm and action? And what is dance without either?
Join me for a chance to dig into my current choreographic research -- RUNNING! Together we will explore our own movement ideas and learn from one another to generate new creative possibilities. You will improvise, build phrases,
Don't worry... an investigation into running won't be nearly as exhausting as it might sound. This class is open to all movers with any type or depth of movement experience!
After class, you are invited to share your thoughts about the class in a feedback session!
As I continue to develop different ways to engage my choreographic research and teaching practice, I invite you to 'Run with Me' on a few ideas! I'm looking forward to seeing you there!
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